GYROKINESIS® CLASSES

Teacher: Siôned Watkins $65/session or $12/class GYROKINESIS® is a muscle flexibility and neuro-muscular reinforcement method that offers the same benefits also found in yoga, dance, gymnastics, swimming, and tai chi, but is not derived from these other exercise modalities. Composed of a series of precise undulating movements [circles, spirals, curves, arches] combined with a breathing structure, it cultivates harmonization of different body systems and freedom of movement articulation while also aligning energy channels.